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Patrick Hemmings

 

I have over 20 years experience in the personal training industry. My in depth knowledge of the human body and nutrition coupled with an athletic background and current yoga discipline, makes for a very well rounded professional. My title of Medical Exercise Specialist, enables me to work with a variety of people, from joint replacement patients to competitive athletes and everybody in between.

I believe we need to adopt the mind set of "exercise to develop a healthy body and mind and not for the purpose of changing the way we look". If all elements of a healthy lifestyle are practiced, the body will return to its own unique natural appearance.

E Mail: Vo2max@rogers.com

Phone: 416-458-1922